In this new Covid-19 era, we are all facing challenges and being stretched outside of our comfort zones. This can create stress and anxiety in us, often mixed in with positive emotions too. (We’re complicated humans, aren’t we?)

When we practice meditation + mindfulness, we have the ability to lower stress, increase our positive mood, and focus on improving our quality of life, as it relates to our mental health.

However, sometimes it’s hard to know how to start that practice. Here’s my gift to you… whether you’re a beginner or not, my hope is you’ll find just what you need by using the guided meditation below.

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Feel free to bookmark this page (or save to your phone’s home screen) for quick + easy access during stressful days.

With love during these challenging times,

Leila

Need support and coaching delivered virtually? I’d be honored to support you. A coaching session can help you feel better, more at peace + more focused. Click the image below for more info.

 
 

I’d love to stay in touch. Join hundreds of others who receive inspiration, reflection prompts, mindfulness ideas and ways to nurture a resilient mindset from me each week. I’d love to have you join in. Just sign up below.